99 Flavors of Meatballs: #1 Sticky Garlic Meatballs

Since my Sticky Garlic Chicken is so good, I decided to pour the sauce onto some tender meatballs.  The result – tasty!

This dish is spicier than the chicken version because I added crushed red pepper to the meatballs.  If you prefer a milder version, you can omit the spice.  I baked these meatballs in the oven on parchment paper to eliminate the grease.

meatballs to be baked

While the meatballs are baking, you have time to make the sauce.  This sauce is so amazing – what else could I put it on?


Once the tender meatballs come out of the oven, just toss them with the sauce and serve!

Sticky Garlic Meatballs


Sticky Garlic Meatballs

  • Servings: 4
  • Print

Tender meatballs tossed in sticky garlic sauce.

354 calories per serving


Meatball ingredients

  • 1 lb lean ground beef
  • 1/2 cup panko breadcrumbs
  • 1/2 ts minced garlic
  • 1/2 ts dried minced onion
  • 1/2 ts salt
  • 1/4 ts pepper
  • 1/4 ts crushed red pepper
  • 1 Tb soy sauce
  • 1 egg, beaten

Sauce ingredients

  • 3/4 cup chicken broth (I use reduced sodium)
  • 1/4 cup soy sauce (I use reduced sodium)
  • 3 Tb dark brown sugar
  • 2 ts sriracha sauce
  • 1 ts sesame oil
  • 1/4 ts salt
  • 2 ts minced garlic
  • 1/4 cup water
  • 1 Tb cornstarch
  • 1 green onion, sliced
  • 1 ts vegetable or canola oil


1. Preheat oven to 350 degrees.  Line a large sheet pan with parchment paper.

2. Crumble ground beef into a large bowl.  Add all of the remaining meatball ingredients and mix well (mixing with your hands works best).  Form into meatballs and place onto sheet pan.  Bake in oven for 25-30 minutes.

3. While meatballs are baking, prepare the sauce.  Heat the vegetable or canola oil in a small saucepan.  Add the garlic and cook until the garlic is fragrant, about 30 seconds.  Add the chicken broth, soy sauce, sesame oil, sriracha, and dark brown sugar. Stir in the salt.  In a small bowl, stir the cornstarch into 1/4 cup cold water.  Add to the sauce mixture.  Cook over medium-high heat, stirring frequently, until sauce thickens, about 5-7 minutes.  Turn the heat off and stir in the green onions.

4. When the meatballs have finished baking, transfer them to a large bowl.  Pour the sauce over the meatballs.  Serve with white rice, fried rice, or rice pilaf.



2 thoughts on “99 Flavors of Meatballs: #1 Sticky Garlic Meatballs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s